This treatment will break down tension in your back neck and shoulders, and lift your face, improving circulation with the use of Gua-Sha. It is best if you don’t have any make up on so that you can enjoy the facial massage and give your skin time to breathe and be hydrated. By drinking water before your treatment you will improve your skin’s elasticity and this will help to eliminate fine lines. Wear loose-fitting clothing or something you feel comfortable in and an extra layer as your body can feel chilly after a treatment. Bring a hairband for those of you with long hair. Ensure you've detailed all your current health concerns in the health consultation form and get in touch if you have any questions or concerns before your visit. This treatment is a wonderful addition to a body massage for head-to-toe rebalancing.

After your massage treatment, your body and mind are in a relaxed state. Here are some pointers to ensure you receive maximum benefits from your treatment.

Drink plenty of water to assist in the elimination of toxins from the body.

Get plenty of rest. You may feel tired after treatment.

Avoid drinking alcohol or caffeine-containing beverage for 12 hours, as they have dehydrating properties.

Avoid strenuous activity for the next 12 hours, to help your body relax and de-stress further.

Do deep breathing exercises to assist with taking in oxygen to your fullest capacity.

Try to reduce your stress levels as this leads to body tension. This is very important, and I know it is easy to say but harder to do. Start with trying to be aware of what muscles are engaged (tense) and ask yourself whether they need to be engaged if they are not being used. Then try to let go of some of the tension and relax them. Eg drops your shoulders and relax your arms.

Massage treatments work best when performed regularly. To improve your symptoms, you will find greater benefits from regular treatments, so don’t leave it too long until your next massage.